The Akrasia Effect: Why We Don't Follow Through on What We Set Out to Do (And What to Do About It)
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James Clear
Human beings have been procrastinating for centuries. Even prolific artists like Victor Hugo are not immune to the distractions of daily life. The problem is so timeless, in fact, that ancient Greek philosophers like Socrates and Aristotle developed a word to describe this type of behavior: Akrasia.
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