Popular Science
City life damages mental health in ways we're just starting to understand
Urban dwellers are particularly at risk from the impacts of air pollution and other hazards on mental health.
HealthHealth
Across our curated articles on health, you'll find a range of guides, research studies, and actionable tips on sleep, how to stay healthy in the workplace, when you travel and work remotely.
The New York Times
Is Conference Room Air Making You Dumber?
A small body of evidence suggests that when it comes to decision making, indoor air may matter more than we have realized.
Health WorkWIRED
You're not getting enough sleep—and it's killing you
“The decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, …
HealthThe New York Times
Putting Down Your Phone May Help You Live Longer
By raising levels of the stress-related hormone cortisol, our phone time may also be threatening our long-term health.
HealthSolving Procrastination
Study finds that low-quality sleep can lead to procrastination, especially among people who naturally struggle with self-regulation
The findings show that low sleep-quality is associated with increased levels of procrastination during the following day, and …
HealthThe Guardian
Forget standing desks: to stay healthy, you've got to move all day
The solution to sitting isn’t to stand, though it helps. In fact, according to the findings of a 2015 consensus panel …
HealthNature
Screen time: how much is too much?
It has become a defining question of our age: do children and adolescents spend more time than is healthy staring at a phone, …
HealthThe Guardian
Depression and suicide linked to air pollution in new global study
People living with air pollution have higher rates of depression and suicide, a systematic review of global data has found.
HealthThe New Yorker
Why We Sleep, and Why We Often Can't
Dreams also help us to master new skills; practicing a task or a language in our sleep can be as helpful as doing so when we …
HealthThe New York Times
Are You Sitting Down? Standing Desks Are Overrated
They’re not cures for anything, and standing is not exercise.
HealthWorld Economic Forum
Do we really need eight hours of uninterrupted sleep a night?
Humans can sleep on very different schedules, with little difference in wakeful competence. International sleep researchers …
HealthThe New York Times
Maybe Your Sleep Problem Isn't a Problem
The conventional wisdom is that morning people are high achievers, go-getters, while late risers are lazy. But what if going …
HealthPhys.org
Chemists discover how blue light speeds blindness
Blue light from digital devices and the sun transforms vital molecules in the eye’s retina into cell killers, according …
HealthCarol Moynham
How to Prevent Injuries Even if You Work a Desk Job
Is poor posture why your neck and shoulders hurt? You can fix bad habits and relieve pain without even leaving your chair.
HealthNational Geographic
While We Sleep, Our Mind Goes on an Amazing Journey
Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us …
HealthCo.Design
Why tech's favorite color is making us all miserable
The cold blue light of modern touchscreens may be aesthetically pleasing, but it poses health problems. Designers and …
HealthQuartz
Why eight hours a night isn't enough, according to a leading sleep scientist
Some topics we cover: why 8.5 hours of sleep is the new eight hours; the genes that dictate if you’re a morning person …
HealthThe Atlantic
Why Do We Need to Sleep?
At a shiny new lab in Japan, an international team of scientists is trying to figure out what puts us under.
HealthMashable
Sleeping in on the weekends might prevent an early death
We’re all prone to a long lie-in on the weekends, especially when we’ve spent the week getting crummy sleep. …
HealthThe Economist
How heavy use of social media is linked to mental illness
Britons aged 14-24 believe that Facebook, Instagram, Snapchat and Twitter have detrimental effects on their wellbeing. On …
HealthFortune
Sitting Is Bad for Your Health. Standing May Not Be Great Either. So What Should You Do at Work?
So if it’s not great to sit or stand all day, what should you do at the office?
HealthLive Science
Late to Bed, Early to Die? Night Owls May Die Sooner
Bad news for “night owls”: Those who tend to stay up late and sleep in well past sunrise are at increased risk of …
Health LifeThe Art of Manliness
How to Fall Asleep in 2 Minutes or Less
Yet the ability to fall asleep in two minutes or less, anywhere, anytime, is actually a skill like any other, and one anyone …
HealthThe Globe and Mail
Why is loneliness so toxic? Scientists are exploring what it does to the human body
But just what makes loneliness so toxic? Scientists are looking for answers by delving into how the human body responds to …
HealthThe New York Times
Why Sitting May Be Bad for Your Heart
Sitting quietly for extended periods of time could be hurting your heart, according to a surprising new study. It finds that …
HealthChicago Tribune
Productive on six hours of sleep? You're deluding yourself, expert says
Getting through the workday on little sleep is a point of pride for some. But skimping on shuteye could be shortening your …
Health ProductivityThe Guardian
The shorter your sleep, the shorter your life: the new sleep science
Why, exactly, are we so sleep-deprived? What has happened over the course of the last 75 years? In 1942, less than 8% of the …
HealthNPR
Get Off The Couch Baby Boomers, Or You May Not Be Able To Later
Count the number of hours you sit each day. Be honest.
HealthThe Conversation
There's a strong link between anxiety and depression, and sleep problems, and it goes both ways
The majority of evidence suggests the relationship between sleep problems and anxiety and depression is strong and goes both …
HealthThe New York Times
Yes, Your Sleep Schedule Is Making You Sick
The reason we don’t all walk around in a state of perpetual jet lag, waking and sleeping at random, is that our …
Health