The New York Times
Yes, Your Sleep Schedule Is Making You Sick
The reason we don’t all walk around in a state of perpetual jet lag, waking and sleeping at random, is that our …
HealthHealth
Across our curated articles on health, you'll find a range of guides, research studies, and actionable tips on sleep, how to stay healthy in the workplace, when you travel and work remotely.
TIME
How worrying can actually make you sick
Some people—even those who are strong and healthy—are totally convinced that disease is just around the corner… Now, a …
HealthThe Atlantic
How to Sleep
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide …
Health8-5 Desk Life
Sitting at my desk all day is getting the best of me. I’d like to receive some information, ideas, or exercises I can …
Health WorkInternational DN'ers who need prescription meds?
Curious to hear if there are any current or former digital nomads here who have had to deal with getting frequent …
Digital Nomad HealthQuartz
People are getting sick of working in the sharing economy
As the US economy has improved—with six years of unbroken job growth and even an uptick in wages—a greater share of those gig …
Gig Economy HealthScience of Us
How Exercise Shapes You, Far Beyond the Gym
While the traditional benefits of vigorous exercise — like prevention and treatment of diabetes, heart disease, stroke, …
HealthAmbition & Balance - by Doist
Why Unplugging During the Holidays is Imperative for Your Health
It’s one thing to read all of the anecdotal evidence and science-backed facts about the benefits of a work-life …
HealthBBC
The Japanese art of (not) sleeping
The Japanese don’t sleep. They don’t nap. They do ‘inemuri’.
HealthOpen Blog
Healthiest Way to Work: Standing vs. Sitting and Everything Between
So what is indeed the healthiest way? And what can you change about your style today to get the biggest benefit?
HealthThe Art of Manliness
The Ultimate Guide to Posture
To get us humans moving forward again into what Winston Churchill called “the broad sunlit uplands” of a bright …
HealthNPR
Stand To Work If You Like, But Don't Brag About The Benefits
I’ve been itching to get a standing desk. After all, America’s sitting itself into an early grave. Sitting is the …
Health WorkMedium
Dead Men Write No Code
I work long hours, in a chair, writing code (and of course this article applies to anyone who sits a lot). The sole reason I …
HealthNational Post
Our chairs are killing us, but that's just the start. Why it's time to re-think the entire office
Poor workplace design takes a physical toll: Sitting is making us miserable. Canadians, on average, spend 37 hours a week at …
HealthNPR
Keep Things Simple For A Healthy, Long Life
I’ll risk it, though, and tell you again that there really aren’t shortcuts to health. Here’s what you need …
HealthHow do you stay healthy on the road?
Constantly traveling the world for conferences and in the last 6 months especially have started gaining way too much weight. …
HealthOutside Online
Take Two Hours of Pine Forest and Call Me in the Morning
These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for …
HealthToptal
A Remote Worker's Guide To Staying Healthy
When most people think about working in a home environment, they think they will be able to wake up late, work in their …
Health Remote WorkMedium
How to lose weight in 4 easy steps
You realize that it’s not about hitting a goal weight, or lifting a weight. It’s about being able to wait. …
HealthNCBI
Reducing workplace burnout - the relative benefits of cardiovascular and resistance exercise
Exercise has potential to be an effective burnout intervention. Different types of exercise may assist employees in different …
HealthToptal
Ergonomics for Digital Nomads - Working on the Road Without Killing Yourself
As awesome as it may be to choose a different beautiful office every day, what many nomads are willfully ignoring is the fact …
Digital Nomad HealthNatural Running Center
Free Range Running
Being untethered to time is the guiding principle behind free range running. Going watchless frees your mind up by not having …
HealthLocation Liberation
How to Stay in Shape on the Road with Bodyweight Fitness
If you are a digital nomad or living location independently in one way or another; it can be especially difficult keep up …
Health TravelWill Gadd
Breathe, Avoid McDonalds
Keep moving, keep breathing, keep the inertia on your side. Rest days should be a welcome anomaly, not a way of life. And …
Health