Study finds that low-quality sleep can lead to procrastination, especially among people who naturally struggle with self-regulation

· Solving Procrastination

The findings show that low sleep-quality is associated with increased levels of procrastination during the following day, and that this effect is moderated by individuals’ self-control, which means that individuals who are low in self-control are significantly affected by the quality of their sleep, while individuals who are high in self-control are not.

Read full article

Filed under:

View all articles

Remote Work Starts Here

Get the best new remote jobs and remote work stories straight to your inbox.

The best new remote jobs straight to your inbox