Study finds that low-quality sleep can lead to procrastination, especially among people who naturally struggle with self-regulation
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Solving Procrastination
The findings show that low sleep-quality is associated with increased levels of procrastination during the following day, and that this effect is moderated by individuals’ self-control, which means that individuals who are low in self-control are significantly affected by the quality of their sleep, while individuals who are high in self-control are not.
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