The Secret to Enjoying a Long Winter

In winter 2017-18, I was depressed, anxious, wasn’t getting out of bed in the morning, spent endless time on my phone doing nothing, and had trouble focusing on my work. And I didn’t realize what it was until the first nice spring day came, 70 and sunny, and it hit me: “holy shit, I’ve been depressed because of winter” and felt wonderful for the next 5 months, like a completely different person.